Weigh In record (no journal entry) for 25 June 2018
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232.1 lb
Lost so far: 21.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2578 kcal
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Fat: 80.41g | Prot: 223.52g | Carb: 205.58g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Snarf’S 7” Turkey and Swiss, Kraft Fat Free Mayonnaise, Turkey Breast Meat. Dinner: Kroger Egg Noodles, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Atkins Snack Triple Chocolate Bar. more...
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gaining 4.9 lb a week
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