Weigh In record (no journal entry) for 01 August 2012
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144.0 lb
Lost so far: 85.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2383 kcal
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Fat: 206.61g | Prot: 93.62g | Carb: 35.45g.
Breakfast: Trader Joe's unsweetened vanilla almond milk, butter, eggs. Lunch: onions, Oscar mayer select uncured beef franks, Lucerne pepperjack cheese sticks, Blue Diamond unsweetened vanilla almond milk, walnuts. Dinner: Lucerne pepper jack string cheese, Oscar Mayer uncured beef franks, Trader Joe's romano and parmesan cheese, butter, Trader Joe's frozen green beans. Snacks/Other: Lucerne pepper jack cheese sticks, Trader Joe's uncured beef franks. more...
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losing 0.9 lb a week
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