Weigh In record (no journal entry) for 25 June 2018
|
185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
924 kcal
|
Fat: 37.79g | Prot: 52.12g | Carb: 90.63g.
Breakfast: Aviação Manteiga com Sal, Pãezinhos Franceses. Lunch: Frango Assado, Maminha, Camil Feijão Carioca, Arroz Integral, Coxinha de Festa. Dinner: Bolo de Chocolate, Peito de Frango, Arroz Branco (Curto, Cozido). Snacks/Other: Santa Helena Paçoquita Mini. more...
|
|
2781 kcal
|
Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|