Weigh In record (no journal entry) for 01 August 2012
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2498 kcal
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Fat: 97.45g | Prot: 124.22g | Carb: 303.64g.
Breakfast: chobani lemon, mango, Soy Protein Powder, honey, strawberries, half half, oatmeal. Lunch: fresh easy hummus, salami, corn tortilla, panda express vegetables, Sweet Fire Chicken, Kung Pao Chicken. Snacks/Other: chocolate cake, dunkin donuts glazed, builders bar. more...
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2749 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 37 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 7.0 lb a week
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