Weigh In record (no journal entry) for 01 August 2012
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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287 kcal
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Fat: 2.38g | Prot: 8.10g | Carb: 72.94g.
Breakfast: Red Grapefruit in Juice, Pure Almond Milk - Vanilla, Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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