Weigh In record (no journal entry) for 01 August 2012
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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703 kcal
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Fat: 13.03g | Prot: 42.93g | Carb: 104.04g.
Breakfast: Total Soy Meal Replacement Vanilla. Lunch: Jalapeno and Sea Salt Tortilla Chips, Original Diced Tomatoes and Green Chilies, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Light Multi-grain Bread, egg white, Nonfat Raspberry Greek Yogurt. more...
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losing 4.2 lb a week
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