Weigh In record (no journal entry) for 18 May 2010
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1643 kcal
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Fat: 48.42g | Prot: 53.45g | Carb: 260.83g.
Breakfast: skim milk, Multi Grain Cherrios. Lunch: Diet Coke, Nature's Valley Crunchy Oats N Dark Chocolate, Baby Carrots, Cheddar Quake, Chips Ahoy 100 Calorie Pack. Dinner: Fresh Baked Sweet Potato Fries, Broiled Yellow Squash and tomatoes, Baked Herbed Chicken Breasts. Snacks/Other: Nestle Malt Powder, Sweet & Salty Nut, Strawberries, Slow Churned Yogurt Blend, Strawberry Nonfat Yogurt, Oats & Caramel Chewy Fiber Bar. more...
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losing 1.4 lb a week
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adrozdowicz's weight history
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