Weigh In record (no journal entry) for 01 August 2012
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215.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2012:
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763 kcal
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Fat: 27.66g | Prot: 88.27g | Carb: 39.10g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: tomato, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: rold gold twist. more...
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gaining 1.4 lb a week
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