Weigh In record (no journal entry) for 01 August 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1787 kcal
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Fat: 62.33g | Prot: 60.63g | Carb: 215.00g.
Breakfast: Coffee with Milk, Fat Free Spread, Blueberry Muffin. Lunch: Spaghetti/Marinara Pasta Sauce, Shredded Mozzarella Cheese, Whole Wheat Tortilla Wraps, Baked or Broiled Shrimp. Dinner: Ultimate Margarita - Rocks, White Pita Bread, Complete Skillet Meals - Sizzling Steak Fajitas, Ginger-Lime Slaw, French Onion Soup. Snacks/Other: Sugar Free Toffee Squares, swedish fish. more...
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3733 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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