Weigh In record (no journal entry) for 25 June 2018
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185.8 lb
Lost so far: 144.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1347 kcal
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Fat: 61.15g | Prot: 137.57g | Carb: 65.46g.
Breakfast: Weider 52% Proteinbar, Rapsöl, Milbona Quark Magerstufe, Almased Almased Pulver, Milch 1,5%. Lunch: Milch 1,5%, Milbona Quark Magerstufe, Almased Almased Pulver, Rapsöl, Gekochtes Ei. more...
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losing 9.3 lb a week
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