Weigh In record (no journal entry) for 01 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2168 kcal
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Fat: 107.81g | Prot: 163.45g | Carb: 138.14g.
Breakfast: Oatmeal, Boiled Egg, Green Tea, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Refried Beans (Canned), Butter, Cooked Asparagus (from Fresh). Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots, Pork Chops or Roasts (Center Rib, Bone-In), Mangos. Snacks/Other: Skinless and Boneless Sardines in Pure Olive Oil, Dry Roasted Sunflower Seed Kernels (Without Salt), Raisins, Skinless and Boneless Sardines in Pure Olive Oil, Cookies N' Creme Protein Shake (14 oz). more...
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losing 7.4 lb a week
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