Weigh In record (no journal entry) for 01 August 2012
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218.5 lb
Lost so far: 44.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1690 kcal
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Fat: 61.53g | Prot: 94.79g | Carb: 195.78g.
Breakfast: Batard Bread, Yogurt, Graps, Strawberries, Nectarine, Banana. Lunch: Orange, Beef, Stir fry. Dinner: Broccoli, Sausage. Snacks/Other: Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
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steady weight
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