Weigh In record (no journal entry) for 01 August 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2070 kcal
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Fat: 104.65g | Prot: 108.19g | Carb: 182.22g.
Breakfast: Colby Cheese, Spicy Black Bean Burger, Original English Muffin, Egg, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Grilled Pepper Blend, Sopapilla, Tortilla Corn Chips, Chili con Queso (4 oz), Guacamole, Skirt Steak. Dinner: Anaheim Chile, Avocados, Green Chile Enchilada Sauce, Colby Cheese, Vegetarian Refried Beans, Corn Tortillas. Snacks/Other: Vanilla Honey Greek Yogurt, Blueberries. more...
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3767 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 55 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 7.0 lb a week
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