Weigh In record (no journal entry) for 01 August 2012
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255.5 lb
Lost so far: 34.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1764 kcal
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Fat: 91.60g | Prot: 107.61g | Carb: 141.57g.
Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Turkey Wing, Egg, Green Olives, Caesar Dressing, Tomatoes, Lettuce. Snacks/Other: Wheat Bread, Honeydew Melon, Tuna Fish Salad, Special K Protein Meal Bar - Chocolate Peanut Butter, Peanut Butter. more...
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losing 9.3 lb a week
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