Weigh In record (no journal entry) for 01 August 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1106 kcal
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Fat: 64.65g | Prot: 66.82g | Carb: 62.28g.
Breakfast: Pepper Jack Cheese, Scrambled Egg, Medium Salsa, Original Pork Sausage Patties. Lunch: Cherry Cheesecake No Bake Dessert Mix, mushroom soup, pork chop. Snacks/Other: payday, Endulge Peanut Caramel Cluster Bar. more...
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3063 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 10 minutes. more...
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losing 3.5 lb a week
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