Weigh In record (no journal entry) for 18 May 2010
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1834 kcal
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Fat: 64.96g | Prot: 118.01g | Carb: 187.46g.
Breakfast: Canadian Bacon, Trader Joe Rustico, Scrambled Egg, Margarine (Fat Free, Tub). Lunch: Gala Apple (Medium), deli thin hickory, Horseradish Sauce, mini babybel, LA YOGURT, cucumber, strawberries, Bananas, pepperidge farm light bread, Quakes Rice Snacks - Cheddar Cheese, Naturally Slender White American Cheese, Jell-O Sugar-Free Gelatin, tomato. Dinner: olives, Sweet Poppy Seed Dressing, london broil, cucumber, feta fat free, tomato, chick peas, spinach. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 2.5 lb a week
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