Weigh In record (no journal entry) for 01 August 2012
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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973 kcal
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Fat: 46.44g | Prot: 46.40g | Carb: 117.89g.
Breakfast: sesame seeds, sunflower seeds, belvita, almonds, flaxseed seeds, zuzu. Lunch: dumplings, beef soup, olives, cottage cheese, chinese cabbage, tomatoes, tuna, oil. Dinner: potatoes, belvita. more...
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gaining 4.6 lb a week
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