Weigh In record (no journal entry) for 24 June 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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3587 kcal
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Fat: 123.77g | Prot: 96.72g | Carb: 323.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Mcdonald's Hash Brown, McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 20 minutes, Sitting - 12 hours and 30 minutes, Standing - 3 hours, Driving - 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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