|
IBS acting up again. timeline- 30 days to lose 3lbs!!
|
127.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2012:
|
1339 kcal
|
Fat: 35.28g | Prot: 31.58g | Carb: 241.44g.
Breakfast: Almond Bar, Brown Sugar, Blueberries, True Almond Vanilla, Bananas, Lemon, Water, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Saltine Crackers. Lunch: Cooked Spinach (from Fresh), Fried Tofu, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Water, Organics Baby Carrots. Dinner: 100% Whole Wheat Bread, Cucumber (with Peel), Blue Menu Celeb Margarine, Russian Salad Dressing (Low Calorie), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Water. Snacks/Other: Gala Apples, 100% Whole Wheat Bread, Peanut Butter, Water. more...
|
|
1945 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
 Comments
Ungh, sorry hun. Hope it gets better soon.
01 Aug 12 by member: QuirkyNat
|
Thanks Nat.. It will be fine, just need a good clean out.. LOL
01 Aug 12 by member: pam-u-la
|
Poor pam-u-la! Hope you are all better soon.
01 Aug 12 by member: wiener4
|
01 Aug 12 by member: pam-u-la
|
Then 3 lbs should be no problem, right? ;-p
01 Aug 12 by member: ppphhhttt
|
IBS cn be a struggle - but also easily treated with diet and stress reduction, I believe. Hang loose, relax, eat well - I know you will be well.
|
HCB- I have been dealing with IBS for about 15 years now, however this is the first time I have experienced the I can not go side. Thanks for the advice tho..
ppphhhttt- I am hopeful that the 3lbs will not be a problem.
02 Aug 12 by member: pam-u-la
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pam-u-la's weight history
|