Weigh In record (no journal entry) for 24 June 2018
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216.7 lb
Lost so far: 54.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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423 kcal
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Fat: 16.36g | Prot: 29.68g | Carb: 38.92g.
Breakfast: Кофе Эспрессо. Lunch: Сочник, Grow Food Киш из Цветной Капусты с Брокколи . more...
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gaining 13.9 lb a week
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fizik356's weight history
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