fizik356's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
216.7 lb Lost so far: 54.9 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:
423 kcal Fat: 16.36g | Prot: 29.68g | Carb: 38.92g.   Breakfast: Кофе Эспрессо. Lunch: Сочник, Grow Food Киш из Цветной Капусты с Брокколи . more...
1977 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 13.9 lb a week

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