Weigh In record (no journal entry) for 18 May 2010
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1411 kcal
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Fat: 45.65g | Prot: 60.68g | Carb: 191.12g.
Breakfast: Cranberry Raspberry Apple Sauce Plus Fiber, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Navels Oranges, Chocolate Milk (Lowfat), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheeseburger, Fruit 'n Yogurt Parfait. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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2388 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 24 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 3 hours and 35 minutes, Sleeping - 5 hours, Resting - 4 hours and 31 minutes, Housework - 2 hours and 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.4 lb a week
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