|
WM-Feier ohne Almased
|
187.2 lb
Lost so far: 143.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
1012 kcal
|
Fat: 6.96g | Prot: 207.89g | Carb: 29.20g.
Breakfast: Lindenhof Bauernhandkäse, Lindenhof Harzer Käse. Lunch: Milfina Milch 1,5% Fett, Almased Almased Pulver, Magerquark. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|