Weigh In record (no journal entry) for 23 June 2018
|
159.2 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
1352 kcal
|
Fat: 98.52g | Prot: 84.83g | Carb: 30.54g.
Breakfast: Vegetable Oil, Butter, Mushrooms, Tomatoes, Asda Extra Special Pork Chipolatas, Coffee (Brewed From Grounds), Tesco Double Cream, Splenda Splenda, Tesco Finest British Unsmoked Wiltshire Cure Back Bacon, Egg (Whole), Black Tea, Semi-Skimmed Milk. Lunch: Cucumber, Aldi Ardennes Pate. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Mayonnaise, Tesco Cavolo Nero, Vegetable Oil, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Oaklands Jersey Royal New Potatoes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emza's weight history
|