Weigh In record (no journal entry) for 31 July 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1589 kcal
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Fat: 60.07g | Prot: 61.17g | Carb: 200.19g.
Lunch: Grilled Chicken, Beef Meatballs, Pita Bread, Yellow Rice, Falafel. Dinner: Bananas, Crunchy Granola Bars - Peanut Butter. Snacks/Other: 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Peanut Butter Filled Pretzel Nuggets. more...
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2749 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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