alferreira's Journal, 23 June 2018

184.3 lb Lost so far: 19.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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268 kcal

Fat: 10.53g | Prot: 4.65g | Carb: 41.58g.   Breakfast: Pão de Leite, Pãezinhos Franceses, Aviação Manteiga com Sal. Snacks/Other: Banana Nanica. more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 7 hours and 10 minutes, Driving - 20 minutes, Sleeping - 9 hours, Showering - 10 minutes. more...