Weigh In record (no journal entry) for 31 July 2012
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206.2 lb
Lost so far: 24.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2663 kcal
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Fat: 97.74g | Prot: 135.45g | Carb: 338.09g.
Breakfast: Bagel, Gummy Bears. Lunch: Chili (Small), Lo-carb Monster Energy, Dry Roasted Hulled Sunflower Seeds. Dinner: Chicken, Steak Sauce, Ranch Salad Dressing, Guiltless Grill Classic Sirloin. Snacks/Other: Cheerios, 2% Fat Milk, Sweet or Dark Chocolate, Green Tea Buzz Smoothie, Blueberries, Dulce de Leche Caramel Coffee Creamer, Sugar. more...
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3369 kcal
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Activities & Exercise:
Driving - 4 hours and 25 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Racquetball - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 5.6 lb a week
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