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ryan7926's Exercise Diary, 31 July 2012

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 date:

Total Calories: 3369kcal
This is some of my exercise.
Following: ryan7926's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1399kcal
  Driving 4 hours and 25 minutes 694kcal
  Sleeping 3 hours and 30 minutes 309kcal
  Housework 1 hour 246kcal
  Racquetball 35 minutes 573kcal
  Weight Training (moderate) 15 minutes 147kcal


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ryan7926's Food Diary

31 July 2012

Fat: 97.74g | Prot: 135.45g | Carb: 338.09g.   Breakfast: Bagel, Gummy Bears. Lunch: Chili (Small), Dry Roasted Hulled Sunflower Seeds, Lo-carb Monster Energy. Dinner: Chicken, Guiltless Grill Classic Sirloin, Ranch Salad Dressing, Steak Sauce. Snacks/Other: 2% Fat Milk, Blueberries, Cheerios, Dulce de Leche Caramel Coffee Creamer, Green Tea Buzz Smoothie, Sugar, Sweet or Dark Chocolate.
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