Weigh In record (no journal entry) for 31 July 2012
|
167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
3140 kcal
|
Fat: 103.68g | Prot: 194.14g | Carb: 216.20g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Protein Bar - Chocolate Peanut Caramel, Sugar Free Energy Drink. Lunch: Chicken Wings, Turkey & Ham on White Sandwich. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Builder's Bar - Chocolate, Gonzo Imperial Porter, Cream Stout, Blackberry Pear Cider, Red Onions, Ruffles, Cheddar & Sour Cream, Monster Rehab. more...
|
|
3025 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Standing - 11 hours and 20 minutes, Sitting - 5 hours and 20 minutes, Driving - 40 minutes, Sleeping - 5 hours and 45 minutes, Resting - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|