Weigh In record (no journal entry) for 31 July 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1984 kcal
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Fat: 50.47g | Prot: 77.84g | Carb: 256.12g.
Breakfast: Sugar, Grapefruit, Avocados, Cream Cheese, Wheat Bread. Lunch: Sugar, Grapefruit, 6" Steak & Cheese. Dinner: Light Beer, Rising Crust Pizza - Spicy Chicken Supreme. Snacks/Other: Kalamata Olive Tapenade, Cream Cheese, OLD LONDON WHOLE GRAIN SNACKS, GoGurt, Lemonade, Unsweetened Frozen Strawberries. more...
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2195 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 5 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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