Weigh In record (no journal entry) for 23 June 2018
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214.7 lb
Lost so far: 56.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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910 kcal
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Fat: 38.71g | Prot: 48.74g | Carb: 92.40g.
Breakfast: Шоколадница Каша Пшённая с Тыквой, Кофе Эспрессо. Dinner: Тануки Роллы Филадельфия, Тануки Сякэ Унаги. more...
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losing 15.4 lb a week
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fizik356's weight history
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