Weigh In record (no journal entry) for 22 June 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2563 kcal
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Fat: 59.51g | Prot: 70.17g | Carb: 226.95g.
Breakfast: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Hot and Sour Soup, Meatless Egg Roll, Hot and Sour Soup, Meatless Egg Roll. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 6 minutes, Sitting - 6 hours and 5 minutes, Driving - 45 minutes, Sleeping - 5 hours, Resting - 5 minutes, Standing - 11 hours and 45 minutes. more...
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losing 5.6 lb a week
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