Weigh In record (no journal entry) for 22 June 2018
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145.9 lb
Lost so far: 2.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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598 kcal
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Fat: 25.24g | Prot: 56.32g | Carb: 26.77g.
Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value Sliced Sharp Cheddar Cheese, Butterball Natural Inspirations Turkey Burger, Great Value Whole Wheat Hamburger Buns. Dinner: Butterball Natural Inspirations Turkey Burger. more...
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steady weight
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josie570's weight history
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