Weigh In record (no journal entry) for 31 July 2012
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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743 kcal
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Fat: 19.24g | Prot: 43.27g | Carb: 75.53g.
Breakfast: tomato slices, coffee, egg white, egg. Lunch: kraft balsamic vinegrette, tomato, radish, cucumber, romaine lettuce. Dinner: margarine, green beans, lemon juice, squash, cod. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, apple. more...
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1982 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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