Weigh In record (no journal entry) for 22 June 2018
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200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1204 kcal
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Fat: 77.08g | Prot: 61.81g | Carb: 70.05g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Danny's Almond Butter, Egg, Walnuts, Coconut Oil, Blueberries, Goats Cheese (Soft). Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Luke's Cheddar Clouds. more...
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steady weight
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