Weigh In record (no journal entry) for 31 July 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1164 kcal
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Fat: 48.04g | Prot: 44.33g | Carb: 140.49g.
Lunch: LIPTON CUP OF SOUP CHICKEN NOODLE. Dinner: spaghetti, eggplant. Snacks/Other: luigis lemon ice. more...
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losing 7.0 lb a week
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alberman's weight history
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