Weigh In record (no journal entry) for 31 July 2012
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162.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2687 kcal
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Fat: 88.30g | Prot: 165.68g | Carb: 341.25g.
Breakfast: chobani lemon, peach, Soy Protein Powder, honey, strawberries, half half, oatmeal. Lunch: salami, avacado, fresh easy bagel, rubios baja, rubios chips. Snacks/Other: builders bar. more...
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2977 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 7 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 1.4 lb a week
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