Weigh In record (no journal entry) for 31 July 2012
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249.8 lb
Lost so far: 15.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2309 kcal
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Fat: 145.85g | Prot: 129.49g | Carb: 131.50g.
Dinner: great value shredded cheese, Worcestershire, garlic olive, great value deli ham, mayonnaise, tuna creations. Snacks/Other: johnsonville summer sausage, Sugar Free Almonds & Chocolate Candy, baken-ets, soda. more...
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3141 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Member548's weight history
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