Weigh In record (no journal entry) for 31 July 2012
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253.7 lb
Lost so far: 0 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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398 kcal
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Fat: 4.65g | Prot: 28.65g | Carb: 60.80g.
Breakfast: almond milk, Egg White , Espresso Coffee, Lowfat Fruit Variety Yogurt. Snacks/Other: Apple. more...
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losing 16.1 lb a week
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Carlin's weight history
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