tahni's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
135.4 lb Lost so far: 14.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
473 kcal Fat: 17.48g | Prot: 6.78g | Carb: 78.43g.   Breakfast: Watermelon. Lunch: French Fries (Medium). more...
losing 0.2 lb a week

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