skyerocka's Journal, 17 May 2010

182.0 lb Lost so far: 10.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 43.10g | Prot: 45.01g | Carb: 200.28g.   Breakfast: DanActive Immunity Probiotic Dairy Drink, Tap Water. Lunch: Tap Water, Berry Punch, Enriched Hot Dog Buns, Turkey Franks, Tomato Ketchup, Tap Water. Dinner: Tap Water, Flour Tortilla, Roasted Broiled or Baked Chicken Breast, Finely Shredded Taco Cheese, Spanish Rice, Original Mild Salsa, Onions, Condensed Cheddar Cheese Soup, Light Sour Cream. Snacks/Other: 3 Musketeers Bar, Tap Water, Chewy Lowfat Granola Bars - S'mores. more...

3615 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours and 35 minutes. more...