Weigh In record (no journal entry) for 31 July 2012
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1335 kcal
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Fat: 29.85g | Prot: 66.21g | Carb: 197.49g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Turkey Breast on White (Mini). Dinner: Place 'N Bake Crescent Rounds, Crockpot Spaghetti and Meatballs. Snacks/Other: Nonfat Frozen Yogurt. more...
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losing 1.3 lb a week
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