Weigh In record (no journal entry) for 21 June 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2717 kcal
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Fat: 95.09g | Prot: 88.90g | Carb: 242.42g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Eating Well Chicken & Fingerling Potatoes. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Cheetos Crunchy Flamin' Hot (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3186 kcal
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Activities & Exercise:
Standing - 13 hours and 15 minutes, Sitting - 3 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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