Weigh In record (no journal entry) for 31 July 2012
|
214.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 July 2012:
|
704 kcal
|
Fat: 27.83g | Prot: 80.72g | Carb: 27.29g.
Breakfast: Egg. Lunch: Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, Chicken. Dinner: Original Iceberg Garden Salad (Zip), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: honey dew melon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|