|
Scale is so weird. Ate lots and dropped weight.
I know I shouldn't weigh everyday :)
Going to see trainer again today. He's really helping me stay accountable and focused
|
214.5 lb
Lost so far: 3.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
2290 kcal
|
Fat: 88.95g | Prot: 124.03g | Carb: 115.62g.
Breakfast: Strawberries. Lunch: Salad Shrimp, girards, Baby Spring Mix, pear. Dinner: Pinot Gris (Grigio) Wine, Cooked Carrots, Roasted Broiled or Baked Chicken. Snacks/Other: Cabernet Sauvignon Wine, baguette, pepperjack, Blue or Roquefort Cheese, avocado. more...
|
|
2721 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebackwardsgirl's weight history
|