Weigh In record (no journal entry) for 31 July 2012
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218.5 lb
Lost so far: 44.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2543 kcal
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Fat: 64.09g | Prot: 126.20g | Carb: 304.05g.
Breakfast: Strawberries, Yogurt, Banana, Blueberries, Nectarine. Lunch: Orange Juice, Chicken Salad or Chicken Spread Sandwich. Dinner: Potatoe, Parrot Bay Coconut Shrimp, Wine, Salad, Beans, Grilled Fish. Snacks/Other: Apple. more...
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gaining 7.0 lb a week
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