Weigh In record (no journal entry) for 31 July 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2205 kcal
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Fat: 77.30g | Prot: 115.10g | Carb: 147.83g.
Breakfast: Spicy Black Bean Burger, Egg, Colby Cheese, Original English Muffin, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tortilla Corn Chips, Pintos 'n Cheese, Fresco Crunchy Taco. Dinner: Original English Muffin, Smoked Salmon. Snacks/Other: Red Table Wine, Chicken Wings, Ultra Light Beer. more...
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2858 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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