pblalack's Journal, 17 May 2010

175.4 lb Lost so far: 16.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 64.59g | Prot: 49.99g | Carb: 313.31g.   Breakfast: 2% skim milk, cheerios fruit. Lunch: 3 musketeers, baked potato. Dinner: lay's sour cream and onion, subway BMT, Dr. Pepper. Snacks/Other: reduced fat cheez-its. more...

2459 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 40 minutes. more...