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pblalack
Journal
12 May 10
pblalack's Journal, 12 May 2010
pblalack's Profile
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Weigh In record (no journal entry) for 12 May 2010
176.0 lb
Lost so far:
16.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
2100 kcal
Fat: 66.15g | Prot: 71.78g | Carb: 312.17g.
Breakfast:
bacon, scrambled egg, Biscuit & Gravy.
Lunch:
milano's.
Dinner:
cornbread, Dr. Pepper.
Snacks/Other:
Dr. Pepper, Dr. Pepper.
more...
2624 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 0.6 lb a week
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