Weigh In record (no journal entry) for 21 June 2018
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223.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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949 kcal
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Fat: 61.96g | Prot: 47.68g | Carb: 53.73g.
Breakfast: Strawberries, Jimmy Dean Bacon & Spinach Frittatas. Lunch: Parmesan Cheese (Grated), Kirkland Signature Stir-Fry Vegetable Blend, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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madmush's weight history
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