Weigh In record (no journal entry) for 31 July 2012
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1584 kcal
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Fat: 90.86g | Prot: 91.37g | Carb: 119.22g.
Breakfast: wholly, eggs, sprouted 7 grain bread. Lunch: bare naked peak, blackberries, total greek yogurt 2. Dinner: romaine, pickled jalapeno, marble jack cheese, sour cream, Avocados, ground beef, lo carb tortilla. Snacks/Other: sensible portions veggie, sweet freedom Krunch Lites, Diet Mountain Dew (Can), extra gum, Fiber Gummies, Water. more...
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2316 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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